Bio Roggen Vollkornbrot

Bio Roggen Vollkornbrot by Pema has 184 kcal per 100 g. One serving (63 g) is about 116 kcal.

Bio Roggen Vollkornbrot contains 4.2 g of protein per 100 g — about 2.6 g per 63 g serving.

Yes — carbohydrates provide 83% of its calories (34 g per 100 g, of which 2.5 g is sugar). It also delivers 9 g of fiber.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.

About 54 g of Bio Roggen Vollkornbrot equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.