Pain De Seigle Au Chanvre

Pain De Seigle Au Chanvre by Pema has 189 kcal per 100 g.

Pain De Seigle Au Chanvre contains 5.2 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (33 g per 100 g, of which 1.8 g is sugar). It also delivers 9.9 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g). Overall that places it in band A.

About 53 g of Pain De Seigle Au Chanvre equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.