Bio Barbara Rütting Brot

Bio Barbara Rütting Brot by Pema has 193 kcal per 100 g.

Bio Barbara Rütting Brot contains 4.6 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (33 g per 100 g, of which 3 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

About 52 g of Bio Barbara Rütting Brot equals 100 kcal.

Per 100 g it has 3 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.