Oven Roasted Turkey Breast

Oven Roasted Turkey Breast by Simple Truth Organic has 80 kcal per 100 g. One serving (50 g) is about 40 kcal.

Oven Roasted Turkey Breast contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 125 g of Oven Roasted Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.