Meat · Nutrition facts

British Ham

by Sainsbury's

118 kcal per 100 g, with 22.3 g protein, 0.9 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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British HamNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
22.3 g
Protein
76% of calories
0.9 g
Carbs
3% of calories
2.8 g
Fat
21% of calories
Macro split
Protein 76%Carbs 3%Fat 21%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1g5% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00121019 · Data last verified:

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Common questions

How many calories are in British Ham?

British Ham by Sainsbury's has 118 kcal per 100 g.

How much protein is in British Ham?

British Ham contains 22.3 g of protein per 100 g.

Is British Ham a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is British Ham keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Ham high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does British Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much British Ham is 100 calories?

About 85 g of British Ham equals 100 kcal.

Is British Ham high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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