Meat · Nutrition facts

Chicken Breasts

88 kcal per 100 g, with 18.4 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High proteinLow carbPotassium
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Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
18.4 g
Protein
80% of calories
0 g
Carbs
0% of calories
2 g
Fat
20% of calories
Macro split
Protein 80%Carbs 0%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol60mg20% DV
Sodium232mg10% DV
Potassium360mg8% DV
Calcium8mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015194104045 · Data last verified:

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0015194104045

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Common questions

How many calories are in Chicken Breasts?

Chicken Breasts by Sunrise Farms has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.

How much protein is in Chicken Breasts?

Chicken Breasts contains 18.4 g of protein per 100 g — about 23 g per 125 g serving.

Is Chicken Breasts a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

Is Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

How much Chicken Breasts is 100 calories?

About 114 g of Chicken Breasts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Breasts a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Breasts high in cholesterol?

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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