Bavarian Smoked Ham

Bavarian Smoked Ham by Sainsbury’s has 115 kcal per 100 g. One serving (20 g) is about 23 kcal.

Bavarian Smoked Ham contains 21.5 g of protein per 100 g — about 4.3 g per 20 g serving.

Yes — 21.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 844 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (844 mg); points in favor come from protein (21.5 g). Overall that places it in band C.

About 87 g of Bavarian Smoked Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.