Blackened Chicken Breast

Blackened Chicken Breast by Oscar Mayer has 122 kcal per 100 g. One serving (120 g) is about 146 kcal.

Blackened Chicken Breast contains 22.5 g of protein per 100 g — about 27 g per 120 g serving.

Yes — 22.5 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band A.

About 82 g of Blackened Chicken Breast equals 100 kcal.

It contains 71.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.