Meat · Nutrition facts

Beef Joint

by Marks & Spencer

108 kcal per 100 g, with 20.9 g protein, 1.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef JointNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
20.9 g
Protein
78% of calories
1.3 g
Carbs
5% of calories
2.1 g
Fat
17% of calories
Macro split
Protein 78%Carbs 5%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat0.9g4% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00140249 · Data last verified:

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Common questions

How many calories are in Beef Joint?

Beef Joint by Marks & Spencer has 108 kcal per 100 g.

How much protein is in Beef Joint?

Beef Joint contains 20.9 g of protein per 100 g.

Is Beef Joint a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Beef Joint keto-friendly?

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Joint high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Beef Joint have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (20.9 g). Overall that places it in band C.

How much Beef Joint is 100 calories?

About 93 g of Beef Joint equals 100 kcal.

Is Beef Joint high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.1 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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