Meat · Nutrition facts

Mon Gourmand Tradition

by Les Mousquetaires, Monique Ranou, Sélection Intermarché

109 kcal per 100 g, with 21 g protein, 0.8 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 40 g (1 tranche) Ce produit contient 4 portions.
High proteinLow carbPotassium
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Mon Gourmand TraditionNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
77% of calories
0.8 g
Carbs
3% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 77%Carbs 3%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat0.9g4% DV
Cholesterol73.9mg25% DV
Sodium840mg37% DV
Potassium358.5mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391346103 · Data last verified:

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3250391346103

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Common questions

How many calories are in Mon Gourmand Tradition?

Mon Gourmand Tradition by Les Mousquetaires, Monique Ranou, Sélection Intermarché has 109 kcal per 100 g. One serving (40 g) is about 44 kcal.

How much protein is in Mon Gourmand Tradition?

Mon Gourmand Tradition contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Is Mon Gourmand Tradition a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Mon Gourmand Tradition keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Gourmand Tradition high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Mon Gourmand Tradition have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Mon Gourmand Tradition is 100 calories?

About 92 g of Mon Gourmand Tradition equals 100 kcal.

Is Mon Gourmand Tradition a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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