Ranou Jambon Degraiss.4tr 150g

Ranou Jambon Degraiss.4tr 150g by Monique ranou has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

Ranou Jambon Degraiss.4tr 150g contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 93 g of Ranou Jambon Degraiss.4tr 150g equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.