Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391557240 · Data last verified:
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Common questions
How many calories are in Ranou Jambon Roti Four 4t 150g?
Ranou Jambon Roti Four 4t 150g by Monique ranou has 114 kcal per 100 g.
How much protein is in Ranou Jambon Roti Four 4t 150g?
Ranou Jambon Roti Four 4t 150g contains 22 g of protein per 100 g.
Is Ranou Jambon Roti Four 4t 150g a good source of protein?
Yes — 22 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Ranou Jambon Roti Four 4t 150g keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ranou Jambon Roti Four 4t 150g high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Ranou Jambon Roti Four 4t 150g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Ranou Jambon Roti Four 4t 150g is 100 calories?
About 88 g of Ranou Jambon Roti Four 4t 150g equals 100 kcal.
Is Ranou Jambon Roti Four 4t 150g a good source of potassium?
It is a moderate source: 370.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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