Meat · Nutrition facts

Jambon Sup Dd Tsr Csn 2t 70g

by Monique ranou

109 kcal per 100 g, with 23 g protein, 0.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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Jambon Sup Dd Tsr Csn 2t 70gNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
23 g
Protein
78% of calories
0.3 g
Carbs
1% of calories
2.7 g
Fat
21% of calories
Macro split
Protein 78%Carbs 1%Fat 21%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat1g5% DV
Cholesterol75.3mg25% DV
Sodium560mg24% DV
Potassium365mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391560073 · Data last verified:

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3250391560073

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Common questions

How many calories are in Jambon Sup Dd Tsr Csn 2t 70g?

Jambon Sup Dd Tsr Csn 2t 70g by Monique ranou has 109 kcal per 100 g. One serving (40 g) is about 44 kcal.

How much protein is in Jambon Sup Dd Tsr Csn 2t 70g?

Jambon Sup Dd Tsr Csn 2t 70g contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Is Jambon Sup Dd Tsr Csn 2t 70g a good source of protein?

Yes — 23 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Jambon Sup Dd Tsr Csn 2t 70g keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sup Dd Tsr Csn 2t 70g high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Jambon Sup Dd Tsr Csn 2t 70g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Jambon Sup Dd Tsr Csn 2t 70g is 100 calories?

About 92 g of Jambon Sup Dd Tsr Csn 2t 70g equals 100 kcal.

Is Jambon Sup Dd Tsr Csn 2t 70g a good source of potassium?

It is a moderate source: 365 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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