Le Lingue Di Luocera

Le Lingue Di Luocera by Mario Fongo has 414 kcal per 100 g.

Le Lingue Di Luocera contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (73 g per 100 g, of which 1.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (720 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 24 g of Le Lingue Di Luocera equals 100 kcal. It is energy-dense, so small amounts add up quickly.