Other · Nutrition facts

Lasagna Bowl

by Realgood Foods Co.

102 kcal per 100 g, with 9.8 g protein, 2.4 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (255 g)
Good proteinLow carbCalcium rich
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Lasagna BowlNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
9.8 g
Protein
40% of calories
2.4 g
Carbs
10% of calories
5.5 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat3.1g16% DV
Cholesterol31.4mg10% DV
Sodium356.9mg16% DV
Potassium200mg4% DV
Calcium345.1mg27% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850010279619 · Data last verified:

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0850010279619

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Common questions

How many calories are in Lasagna Bowl?

Lasagna Bowl by Realgood Foods Co. has 102 kcal per 100 g. One serving (255 g) is about 260 kcal.

How much protein is in Lasagna Bowl?

Lasagna Bowl contains 9.8 g of protein per 100 g — about 25 g per 255 g serving.

Is Lasagna Bowl keto-friendly?

With 2.4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Lasagna Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Lasagna Bowl is 100 calories?

About 98 g of Lasagna Bowl equals 100 kcal.

Is Lasagna Bowl a good source of calcium?

It is a good source: 345.1 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Lasagna Bowl high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.5 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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