Navarin De La Mer

Navarin De La Mer has 105 kcal per 100 g.

Navarin De La Mer contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 95 g of Navarin De La Mer equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.8 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.