Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20763510 · Data last verified:
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Common questions
How many calories are in Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb.?
Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. by Pilos has 118 kcal per 100 g. One serving (22 g) is about 26 kcal.
How much protein is in Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb.?
Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. contains 11 g of protein per 100 g — about 2.4 g per 22 g serving.
Is Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. a good source of protein?
Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. is 100 calories?
About 85 g of Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. equals 100 kcal.
Is Tepama Varškė Grūdeliais Su Laiškiniais Česnakais 7% Rieb. high in sugar or fat?
Per 100 g it has 2 g sugar and 7 g fat (4.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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