Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287043724450 · Data last verified:
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Common questions
How many calories are in Japanese Toast Bread?
Japanese Toast Bread by Al Hatab Bakery has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.
How much protein is in Japanese Toast Bread?
Japanese Toast Bread contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is Japanese Toast Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 4.6 g is sugar). It also delivers 0.4 g of fiber.
Why does Japanese Toast Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band C.
How much Japanese Toast Bread is 100 calories?
About 40 g of Japanese Toast Bread equals 100 kcal.
Is Japanese Toast Bread a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Japanese Toast Bread high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3 g fat (1.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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