Indus Assorted Nut Mix

Indus Assorted Nut Mix by Indus has 623 kcal per 100 g. One serving (100 g) is about 623 kcal.

Indus Assorted Nut Mix contains 17.8 g of protein per 100 g — about 17.8 g per 100 g serving.

Yes — 17.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (6.2 g); points in favor come from fiber (5.1 g), protein (17.8 g). Overall that places it in band C.

About 16 g of Indus Assorted Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.