High Protein Low Fat Milk

High Protein Low Fat Milk by COMPLETE DAIRY has 55 kcal per 100 g. One serving (250 g) is about 138 kcal.

High Protein Low Fat Milk contains 6 g of protein per 100 g — about 15 g per 250 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 27.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 182 g of High Protein Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 174 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.7 g sugar and 1.3 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.