Galletas De Bato Biscuits From Cebu, Philippines

Galletas De Bato Biscuits From Cebu, Philippines by Jitays Since 1907 has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Galletas De Bato Biscuits From Cebu, Philippines contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (76.7 g per 100 g, of which 16.7 g is sugar).

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 24 g of Galletas De Bato Biscuits From Cebu, Philippines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.