Other · Nutrition facts

Frosted Flakes

by Morrissons, Morrisons

387 kcal per 100 g, with 6.3 g protein, 87.3 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frosted FlakesNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
6.3 g
Protein
7% of calories
87.3 g
Carbs
91% of calories
1 g
Fat
2% of calories
Macro split
Protein 7%Carbs 91%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar22.3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium706.7mg31% DV
Potassium297.1mg6% DV
Calcium37.2mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251795353 · Data last verified:

Compare Frosted Flakes with another food

Barcode

scan it with any barcode app

5010251795353

Dietly — AI Calorie Counter

Log Frosted Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frosted Flakes?

Frosted Flakes by Morrissons, Morrisons has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Frosted Flakes?

Frosted Flakes contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Frosted Flakes high in carbs?

Yes — carbohydrates provide 91% of its calories (87.3 g per 100 g, of which 22.3 g is sugar). It also delivers 2 g of fiber.

Is Frosted Flakes high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Frosted Flakes high in sodium?

Yes — 706.7 mg of sodium per 100 g, about 31% of the daily value.

Why does Frosted Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (22.3 g), sodium (706.7 mg). Overall that places it in band C.

How much Frosted Flakes is 100 calories?

About 26 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Flakes high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

More Other foods

Explore all →
COrganic Barley FlakesOrganic Barley FlakesMorrisons382 kcal · 8.3g proteinCChoco CracklesChoco CracklesMorrisons384 kcal · 7.3g proteinCFree From Special FlakesFree From Special FlakesMorrisons392 kcal · 6.9g proteinCChoco CracklesChoco CracklesMorrisons free from390 kcal · 7g proteinCChoco CracklesChoco CracklesMorrisons382 kcal · 7.1g proteinCUn Jeux De SociétéUn Jeux De Société377 kcal · 5.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API