Extra Large Whole Wheat Pita

Extra Large Whole Wheat Pita has 236 kcal per 100 g.

Extra Large Whole Wheat Pita contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (45.5 g per 100 g, of which 0 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band A.

About 42 g of Extra Large Whole Wheat Pita equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.