Bakery · Nutrition facts

Whole Wheat Pita

by Brick Over Baked

233 kcal per 100 g, with 9.6 g protein, 49.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 pita (73 g)
Good proteinHigh fiber
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Whole Wheat PitaNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
15% of calories
49.3 g
Carbs
77% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium68.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815476000047 · Data last verified:

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0815476000047

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Common questions

How many calories are in Whole Wheat Pita?

Whole Wheat Pita by Brick Over Baked has 233 kcal per 100 g. One serving (73 g) is about 170 kcal.

How much protein is in Whole Wheat Pita?

Whole Wheat Pita contains 9.6 g of protein per 100 g — about 7 g per 73 g serving.

Is Whole Wheat Pita high in carbs?

Yes — carbohydrates provide 77% of its calories (49.3 g per 100 g). It also delivers 6.8 g of fiber.

Is Whole Wheat Pita low in sodium?

Yes — just 68.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Whole Wheat Pita a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Whole Wheat Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.

How much Whole Wheat Pita is 100 calories?

About 43 g of Whole Wheat Pita equals 100 kcal.

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