Dairy & Eggs · Nutrition facts

Egg Salad On Wheat

by Fresh To You

261 kcal per 100 g, with 9.9 g protein, 21.1 g carbs and 14.8 g fat. Full micronutrients and serving info below.

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Egg Salad On WheatNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
9.9 g
Protein
15% of calories
21.1 g
Carbs
33% of calories
14.8 g
Fat
52% of calories
Macro split
Protein 15%Carbs 33%Fat 52%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.2g
Saturated fat2.8g14% DV
Cholesterol172.5mg57% DV
Sodium429.6mg19% DV
Potassium153.5mg3% DV
Calcium63.4mg5% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100000600245 · Data last verified:

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0100000600245

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Common questions

How many calories are in Egg Salad On Wheat?

Egg Salad On Wheat by Fresh To You has 261 kcal per 100 g.

How much protein is in Egg Salad On Wheat?

Egg Salad On Wheat contains 9.9 g of protein per 100 g.

Why does Egg Salad On Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.6 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Egg Salad On Wheat is 100 calories?

About 38 g of Egg Salad On Wheat equals 100 kcal.

Is Egg Salad On Wheat a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Egg Salad On Wheat high in cholesterol?

It contains 172.5 mg of cholesterol per 100 g — 57% of the daily value, which is on the high side.

Is Egg Salad On Wheat high in sugar or fat?

Per 100 g it has 4.2 g sugar and 14.8 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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