Dairy & Eggs · Nutrition facts

Breaded Mozzarella Sticks

314 kcal per 100 g, with 14 g protein, 26.7 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 5 sticks (86 g)
Good proteinCalcium rich
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Breaded Mozzarella SticksNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
18% of calories
26.7 g
Carbs
33% of calories
17.4 g
Fat
49% of calories
Macro split
Protein 18%Carbs 33%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.3g
Saturated fat5.8g29% DV
Trans fat0g
Cholesterol29.1mg10% DV
Sodium755.8mg33% DV
Potassium93mg2% DV
Calcium314mg24% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041322377913 · Data last verified:

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0041322377913

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Common questions

How many calories are in Breaded Mozzarella Sticks?

Breaded Mozzarella Sticks by FarmRich has 314 kcal per 100 g. One serving (86 g) is about 270 kcal.

How much protein is in Breaded Mozzarella Sticks?

Breaded Mozzarella Sticks contains 14 g of protein per 100 g — about 12 g per 86 g serving.

Is Breaded Mozzarella Sticks a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Breaded Mozzarella Sticks high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Breaded Mozzarella Sticks high in sodium?

Yes — 755.8 mg of sodium per 100 g, about 33% of the daily value.

Why does Breaded Mozzarella Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (755.8 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Breaded Mozzarella Sticks is 100 calories?

About 32 g of Breaded Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breaded Mozzarella Sticks a good source of calcium?

It is a good source: 314 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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