Dairy & Eggs · Nutrition facts

Crispy Tempura Cheese Sticks

300 kcal per 100 g, with 16 g protein, 20 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 2 morceaux (50 g)
High proteinCalcium rich
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Crispy Tempura Cheese SticksNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16 g
Protein
21% of calories
20 g
Carbs
26% of calories
18 g
Fat
53% of calories
Macro split
Protein 21%Carbs 26%Fat 53%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat7g35% DV
Trans fat0.6g
Cholesterol40mg13% DV
Sodium1220mg53% DV
Potassium60mg1% DV
Calcium450mg35% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056210191809 · Data last verified:

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0056210191809

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Common questions

How many calories are in Crispy Tempura Cheese Sticks?

Crispy Tempura Cheese Sticks by Cavendish has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

How much protein is in Crispy Tempura Cheese Sticks?

Crispy Tempura Cheese Sticks contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Crispy Tempura Cheese Sticks a good source of protein?

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Crispy Tempura Cheese Sticks low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Crispy Tempura Cheese Sticks high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Crispy Tempura Cheese Sticks high in sodium?

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

Why does Crispy Tempura Cheese Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1220 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Crispy Tempura Cheese Sticks is 100 calories?

About 33 g of Crispy Tempura Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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