Breaded Chicken Mini Fillets

Breaded Chicken Mini Fillets by Birchwood has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

Breaded Chicken Mini Fillets contains 18.2 g of protein per 100 g — about 18.2 g per 100 g serving.

Yes — 18.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band A.

About 46 g of Breaded Chicken Mini Fillets equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.9 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.