Bladerdeeg

Bladerdeeg by AH has 358 kcal per 100 g. One serving (45 g) is about 161 kcal.

Bladerdeeg contains 5.8 g of protein per 100 g — about 2.6 g per 45 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 524.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (11.1 g), sodium (524.4 mg). Overall that places it in band D.

About 28 g of Bladerdeeg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.