Margarine Bladerdeeg

Margarine Bladerdeeg by Jumbo has 341 kcal per 100 g. One serving (45 g) is about 153 kcal.

Margarine Bladerdeeg contains 5.7 g of protein per 100 g — about 2.6 g per 45 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (520 mg). Overall that places it in band D.

About 29 g of Margarine Bladerdeeg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 19.5 g fat (9.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.