Bladerdeeg Origineel

Bladerdeeg Origineel by Koopmans has 337 kcal per 100 g. One serving (45 g) is about 152 kcal.

Bladerdeeg Origineel contains 5.7 g of protein per 100 g — about 2.6 g per 45 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (532 mg). Overall that places it in band D.

About 30 g of Bladerdeeg Origineel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 19 g fat (9.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.