Fruits · Nutrition facts

Banana Wafers

402 kcal per 100 g, with 5.7 g protein, 90 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Banana WafersNutri-Score BCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
6% of calories
90 g
Carbs
91% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.4g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060040254417 · Data last verified:

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5060040254417

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Common questions

How many calories are in Banana Wafers?

Banana Wafers by Kiddylicious has 402 kcal per 100 g.

How much protein is in Banana Wafers?

Banana Wafers contains 5.7 g of protein per 100 g.

Is Banana Wafers high in carbs?

Yes — carbohydrates provide 91% of its calories (90 g per 100 g, of which 6.4 g is sugar). It also delivers 2.9 g of fiber.

Is Banana Wafers low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Banana Wafers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal). Overall that places it in band B.

How much Banana Wafers is 100 calories?

About 25 g of Banana Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Wafers high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is Banana Wafers high in sugar or fat?

Per 100 g it has 6.4 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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