Tomato & Basil Rice Cakes

Tomato & Basil Rice Cakes by Quaker has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.

Tomato & Basil Rice Cakes contains 7.7 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 69.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — 4510 mg of sodium per 100 g, about 196% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (69.4 g), sodium (4510 mg). Overall that places it in band E.

About 24 g of Tomato & Basil Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.