Nuts & Seeds · Nutrition facts

Smart Nuts Macadamia

by Nu3

582 kcal per 100 g, with 7.4 g protein, 37 g carbs and 44 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Smart Nuts MacadamiaNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
7.4 g
Protein
5% of calories
37 g
Carbs
26% of calories
44 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar23g
Saturated fat5.7g29% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260289448290 · Data last verified:

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4260289448290

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Common questions

How many calories are in Smart Nuts Macadamia?

Smart Nuts Macadamia by Nu3 has 582 kcal per 100 g.

How much protein is in Smart Nuts Macadamia?

Smart Nuts Macadamia contains 7.4 g of protein per 100 g.

Is Smart Nuts Macadamia high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Smart Nuts Macadamia high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Smart Nuts Macadamia low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Smart Nuts Macadamia a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Smart Nuts Macadamia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (23 g), saturated fat (5.7 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Smart Nuts Macadamia is 100 calories?

About 17 g of Smart Nuts Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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