Sea Salt & Black Pepper Crunch

Sea Salt & Black Pepper Crunch by Sainsbury's has 486 kcal per 100 g.

Sea Salt & Black Pepper Crunch contains 33.8 g of protein per 100 g.

Yes — 33.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.8 g); points in favor come from fiber (12 g), protein (33.8 g). Overall that places it in band B.

About 21 g of Sea Salt & Black Pepper Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

It is a good source: 1205.4 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.