Fish & Seafood · Nutrition facts

Sardinas Tomate

by Albo

211 kcal per 100 g, with 17 g protein, 2 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinas TomateNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
32% of calories
2 g
Carbs
4% of calories
15 g
Fat
64% of calories
Macro split
Protein 32%Carbs 4%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.8g
Saturated fat4g20% DV
Cholesterol66.1mg22% DV
Sodium320mg14% DV
Potassium509.4mg11% DV
Calcium49.5mg4% DV
Iron1.4mg8% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032006000 · Data last verified:

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8410032006000

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Common questions

How many calories are in Sardinas Tomate?

Sardinas Tomate by Albo has 211 kcal per 100 g.

How much protein is in Sardinas Tomate?

Sardinas Tomate contains 17 g of protein per 100 g.

Is Sardinas Tomate a good source of protein?

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sardinas Tomate keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinas Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Sardinas Tomate is 100 calories?

About 47 g of Sardinas Tomate equals 100 kcal.

Is Sardinas Tomate a good source of potassium?

It is a moderate source: 509.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardinas Tomate a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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