Fish & Seafood · Nutrition facts

Moules À L'escabèche

by La Coca

225 kcal per 100 g, with 14.4 g protein, 2.6 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules À L'escabècheNutri-Score BCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
14.4 g
Protein
26% of calories
2.6 g
Carbs
5% of calories
17.3 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol39.1mg13% DV
Sodium320mg14% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410890113063 · Data last verified:

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8410890113063

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Common questions

How many calories are in Moules À L'escabèche?

Moules À L'escabèche by La Coca has 225 kcal per 100 g.

How much protein is in Moules À L'escabèche?

Moules À L'escabèche contains 14.4 g of protein per 100 g.

Is Moules À L'escabèche a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Moules À L'escabèche keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules À L'escabèche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.

How much Moules À L'escabèche is 100 calories?

About 44 g of Moules À L'escabèche equals 100 kcal.

Is Moules À L'escabèche a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Moules À L'escabèche high in sugar or fat?

Per 100 g it has 0 g sugar and 17.3 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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