Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408180733901 · Data last verified:
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Common questions
How many calories are in Ruispalat Ohut Herkku?
Ruispalat Ohut Herkku by Vaasan has 288 kcal per 100 g. One serving (16 g) is about 46 kcal.
How much protein is in Ruispalat Ohut Herkku?
Ruispalat Ohut Herkku contains 9.4 g of protein per 100 g — about 1.5 g per 16 g serving.
Is Ruispalat Ohut Herkku high in carbs?
Yes — carbohydrates provide 80% of its calories (53.1 g per 100 g, of which 1.2 g is sugar). It also delivers 13.1 g of fiber.
Is Ruispalat Ohut Herkku low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.
Is Ruispalat Ohut Herkku high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Ruispalat Ohut Herkku a good source of fiber?
It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Ruispalat Ohut Herkku have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (13.1 g), protein (9.4 g). Overall that places it in band A.
How much Ruispalat Ohut Herkku is 100 calories?
About 35 g of Ruispalat Ohut Herkku equals 100 kcal.
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