Reissumies Tosi Ohut Tumma

Reissumies Tosi Ohut Tumma by Oululainen, Reissumies has 290 kcal per 100 g. One serving (20 g) is about 58 kcal.

Reissumies Tosi Ohut Tumma contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — carbohydrates provide 83% of its calories (55 g per 100 g, of which 12 g is sugar). It also delivers 12 g of fiber.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (400 mg); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band B.

About 34 g of Reissumies Tosi Ohut Tumma equals 100 kcal.

Per 100 g it has 12 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.