Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6974505780146 · Data last verified:
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Common questions
How many calories are in Organic Millet?
Organic Millet by Le Millet has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.
How much protein is in Organic Millet?
Organic Millet contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Organic Millet high in carbs?
Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0 g is sugar).
Is Organic Millet low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Organic Millet low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Millet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Organic Millet is 100 calories?
About 32 g of Organic Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Millet a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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