Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130331084 · Data last verified:
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Common questions
How many calories are in Råg Flingor?
Råg Flingor by AXA has 320 kcal per 100 g. One serving (10 g) is about 32 kcal.
How much protein is in Råg Flingor?
Råg Flingor contains 7.7 g of protein per 100 g — about 0.8 g per 10 g serving.
Is Råg Flingor high in carbs?
Yes — carbohydrates provide 83% of its calories (60 g per 100 g, of which 0.9 g is sugar). It also delivers 16 g of fiber.
Is Råg Flingor low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Råg Flingor low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Råg Flingor a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Råg Flingor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g). Overall that places it in band A.
How much Råg Flingor is 100 calories?
About 31 g of Råg Flingor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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