Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7794990000012 · Data last verified:
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Common questions
How many calories are in Queso Unt Lapaulina Port Salut?
Queso Unt Lapaulina Port Salut by La Paulina has 143 kcal per 100 g. One serving (30 g) is about 43 kcal.
How much protein is in Queso Unt Lapaulina Port Salut?
Queso Unt Lapaulina Port Salut contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Queso Unt Lapaulina Port Salut a good source of protein?
Yes — 14 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Queso Unt Lapaulina Port Salut high in sodium?
Yes — 893.3 mg of sodium per 100 g, about 39% of the daily value.
Why does Queso Unt Lapaulina Port Salut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (893.3 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Queso Unt Lapaulina Port Salut is 100 calories?
About 70 g of Queso Unt Lapaulina Port Salut equals 100 kcal.
Is Queso Unt Lapaulina Port Salut high in sugar or fat?
Per 100 g it has 5.7 g sugar and 7.3 g fat (4.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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