Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003495100684 · Data last verified:
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Common questions
How many calories are in Soia Edamame?
Soia Edamame by Orogel has 130 kcal per 100 g.
How much protein is in Soia Edamame?
Soia Edamame contains 12 g of protein per 100 g.
Is Soia Edamame a good source of protein?
Yes — 12 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Soia Edamame low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soia Edamame a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Soia Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band A.
How much Soia Edamame is 100 calories?
About 77 g of Soia Edamame equals 100 kcal.
Is Soia Edamame a good source of potassium?
It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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