Frozen · Nutrition facts

Ost- & Broccolipaj

by Chef Select

241 kcal per 100 g, with 9.5 g protein, 18 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 220g
Good proteinVitamin CCalcium rich
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Ost- & BroccolipajNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
16% of calories
18 g
Carbs
31% of calories
14 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.1g
Saturated fat4.7g24% DV
Cholesterol67.5mg22% DV
Sodium308mg13% DV
Potassium214.2mg5% DV
Calcium151mg12% DV
Iron1mg6% DV
Vitamin C21.5mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489770473 · Data last verified:

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4056489770473

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Common questions

How many calories are in Ost- & Broccolipaj?

Ost- & Broccolipaj by Chef Select has 241 kcal per 100 g. One serving (220 g) is about 530 kcal.

How much protein is in Ost- & Broccolipaj?

Ost- & Broccolipaj contains 9.5 g of protein per 100 g — about 20.9 g per 220 g serving.

Why does Ost- & Broccolipaj have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Ost- & Broccolipaj is 100 calories?

About 41 g of Ost- & Broccolipaj equals 100 kcal.

Is Ost- & Broccolipaj a good source of calcium?

It is a moderate source: 151 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Ost- & Broccolipaj a good source of vitamin C?

It is a good source: 21.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Ost- & Broccolipaj high in cholesterol?

It contains 67.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Ost- & Broccolipaj high in sugar or fat?

Per 100 g it has 3.1 g sugar and 14 g fat (4.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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