Organic Greek Plain Reduced Fat Yogurt

Organic Greek Plain Reduced Fat Yogurt by Green Mountain Creamery has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

Organic Greek Plain Reduced Fat Yogurt contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 141 g of Organic Greek Plain Reduced Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.