Strained Cow's Yogurt

Strained Cow's Yogurt by ΓΑΛΠΟ has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

Strained Cow's Yogurt contains 8 g of protein per 100 g — about 8 g per 100 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 152 g of Strained Cow's Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 2 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.