Skyr Nature Brebis

Skyr Nature Brebis by Vrai has 69 kcal per 100 g. One serving (115 g) is about 79 kcal.

Skyr Nature Brebis contains 9 g of protein per 100 g — about 10.4 g per 115 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 145 g of Skyr Nature Brebis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4 g sugar and 2 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.