Dairy & Eggs · Nutrition facts

Yopa ! Nature (2,5 % Mg)

by Yoplait, Yoplait Yopa !

74 kcal per 100 g, with 9.2 g protein, 3.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Yopa ! Nature (2,5 % Mg)Nutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
9.2 g
Protein
50% of calories
3.5 g
Carbs
19% of calories
2.5 g
Fat
31% of calories
Macro split
Protein 50%Carbs 19%Fat 31%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3.5g
Saturated fat1.7g8% DV
Cholesterol13mg4% DV
Sodium56mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770050365 · Data last verified:

Compare Yopa ! Nature (2,5 % Mg) with another food

Barcode

scan it with any barcode app

3329770050365

Dietly — AI Calorie Counter

Log Yopa ! Nature (2,5 % Mg) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Yopa ! Nature (2,5 % Mg)?

Yopa ! Nature (2,5 % Mg) by Yoplait, Yoplait Yopa ! has 74 kcal per 100 g.

How much protein is in Yopa ! Nature (2,5 % Mg)?

Yopa ! Nature (2,5 % Mg) contains 9.2 g of protein per 100 g.

Is Yopa ! Nature (2,5 % Mg) keto-friendly?

With 3.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yopa ! Nature (2,5 % Mg) low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yopa ! Nature (2,5 % Mg) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Yopa ! Nature (2,5 % Mg) is 100 calories?

About 135 g of Yopa ! Nature (2,5 % Mg) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yopa ! Nature (2,5 % Mg) a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yopa ! Nature (2,5 % Mg) high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
AYopaYopaYoplait74 kcal · 9.2g proteinAYaourt Grec Vache Bio 2% MgYaourt Grec Vache Bio 2% MgMavrommatis70 kcal · 9.2g proteinAFaissellesFaissellesLa ferme du crêt joli60 kcal · 8.3g proteinAFromage Blanc BattuFromage Blanc BattuLa Ferme du Crêt Joli60 kcal · 8.3g proteinBKräuter QuarkKräuter QuarkSachsenland71 kcal · 8.9g proteinBKräuter Quark Leicht SachsenlandKräuter Quark Leicht SachsenlandSachsenland71 kcal · 8.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API