Greek Yogurt Lowfat Plain

Greek Yogurt Lowfat Plain by Chobani has 65 kcal per 100 g. One serving (170 g) is about 110 kcal.

Greek Yogurt Lowfat Plain contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 154 g of Greek Yogurt Lowfat Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.