Organic Extra Firm Tofu

Organic Extra Firm Tofu by simple truth has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

Organic Extra Firm Tofu contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 94 g of Organic Extra Firm Tofu equals 100 kcal.

It is a moderate source: 141.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.